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Cognitive Behavioral Therapy during the therapy session our therapists explore the client’s behavior, thoughts, and feelings.

Therapist will work with individual to uncover unhealthy thought patterns and will discuss alternative ways to change the thoughts to healthy patterns. 

Our team and client will work together to develop constructive plan. Outlook of CBT offer positive outlook and help individual change their perspectives and behaviors.

Dialectical Behavioral Therapy is also a part of cognitive behavioral therapy.

DBT usually used by a therapist for an individual who may be at high risk, worsening suicidal behaviors and borderline personality disorder. DBT focuses on mood instability and difficulty regulating emotions.

Key aspect of DBT, it’s a process where therapist and client work together with acknowledgment and modification-oriented strategies, and eventually acquire the stability with the dialectical process. 

Eye movement desensitization and reprocessing is also part of psychotherapy. 

It is widely used for PTSD (Post Traumatic Stress Disorder). PTSD usually occurs after traumatic experience.

Ex: Physical Abuse, Domestic Violence, Sexual Assault/Abuse, Car Accidents, and Military.

Exposure therapy usually used by therapists for an individual to face the challenges or fears to overcome. Ex. Anxiety or Fear

Our experienced therapists are trained to provide culturally competent care. 

Therapist recognizes and respect individuals’ beliefs, perspectives and values of individuals from a particular race, ethnicity or region. 

Family therapy is a part of psychotherapy. 

Family session usually develop to help family members improve communication and resolve conflicts.